Understanding how your brain and emotions work is crucial. With cognitive behavioral therapy, you have the means to manage stress. Your mind and emotions cooperate, influencing your responses. Empowered by CBT, you can navigate stress with confidence and resilience.

To understand how the HPA axis operates in a real-life situation, let’s consider the experience of Emma, who is preparing for a crucial job interview. As the interview day approaches, Emma’s mind perceives the upcoming event as a potential threat, triggering the activation of her HPA axis.

Today, we’re diving into a question that often pops up in the realm of mental health: Is Cognitive Behavioral Therapy (CBT) just another pseudoscience? Well, we’re about to set the record straight and uncover the real power behind CBT.