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Uncommon Knowledge: What is hypnosis?

What is Hypnosis?

At Uncommon Knowledge, they believe in harnessing the power of hypnotherapy alongside other psychological tools to facilitate personal transformation. Hypnosis, being an innate ability of human beings, serves as a keystone in the process of learning and self-improvement. However, it is crucial to understand that utilizing hypnosis intentionally and skilfully is key to achieving positive therapeutic outcomes. In this blog, we will explore the purpose of hypnotherapy and its role in addressing emotional problems by working on the feeling level, transforming thoughts, and encouraging healthy behaviors.

The Feeling Level and Emotional Problems:

Emotional difficulties often operate primarily on the “feeling level” rather than the “thinking level.” Traditional approaches that solely rely on cognitive processes can be challenging when attempting to alleviate conditions such as panic attacks, low self-worth, or phobias. Merely attempting to think differently about a situation might prove ineffective due to the deeply ingrained emotional responses associated with these problems. Hypnotherapy comes to the rescue by enabling individuals to experience emotional shifts at a deeper level, facilitating rapid and lasting changes.

The Power of Hypnosis: Changing Feelings, Changing Thoughts:

Hypnosis serves as a powerful tool to help individuals experience emotional change quickly, leading to subsequent shifts in thought patterns. By inducing a state of deep relaxation and focused attention, hypnotherapy allows access to the subconscious mind, where emotions and beliefs are deeply rooted. In this altered state of consciousness, the hypnotherapist can guide individuals towards new perspectives, empowering them to detach from limiting beliefs and negative emotions. As a result, individuals can adopt healthier ways of thinking, promoting personal growth and improved well-being.

Addressing Thinking Styles and Behavioral Change:

While hypnosis offers a unique avenue for transforming emotions and thoughts, it is important to acknowledge that people are not solely defined by their hypnotic abilities. At Uncommon Knowledge, their therapeutic sessions incorporate a holistic approach that addresses thinking styles and encourages healthy behaviors for long-term positive change. Hypnotherapy acts as a catalyst, enhancing receptiveness to new ways of thinking and promoting effective strategies for healthier behavior. By combining hypnosis with cognitive techniques and guidance, individuals can develop adaptive thinking patterns and cultivate habits that support their well-being.

The Natural Path to Overcoming Challenges:

Hypnotherapy represents a more natural and intuitive approach to resolving emotional difficulties. Rather than relying solely on conscious effort and willpower, hypnosis taps into the innate capabilities of the human mind, unlocking the potential for self-healing and transformation. By engaging the subconscious mind, hypnotherapy works with the individual’s internal resources to facilitate change. This gentle and organic process respects the individual’s unique experiences and fosters a sense of empowerment, leading to more effective and sustainable outcomes.


Hypnotherapy, as practiced at Uncommon Knowledge, harnesses the inherent abilities within all individuals to facilitate personal growth and healing. By utilizing hypnosis alongside other psychological tools, they aim to help individuals access their subconscious mind, promote emotional change, and transform their thoughts. Recognizing the importance of holistic well-being, our approach addresses thinking styles and encourages healthy behaviors, enabling individuals to thrive in all aspects of their lives. Embracing the power of hypnotherapy unlocks the vast potential within each person, making the journey towards self-improvement and emotional well-being a more natural and fulfilling experience.

“Hypnosis is a powerful force and, in my opinion, should be employed only by the best-trained and most ethical professionals for very important reasons.” –  Joe J. Christensen

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